Boot Camps
Total Body Boot Camp is celebrating its 3rd season!!!!
Come celebrate with great specials!!
1. For all first time TB Boot Campers, try the first week at no cost to you-completely risk free! If you decide that this workout regimen is for you, then you will pay the month's fee starting week 2. If you feel that the program does not suit your needs, then you can discontinue the class at no cost!!
2. For all repeat Boot Campers, enjoy $10 off the April fee!
A fast paced, 60 minute, power packed workout featuring P90X elements, cardio, core strengthening & strength training. Lasting for 4 weeks, 4 days per week.
Who is this class for???
THE DISCIPLINED & THE COMMITTED!!!
It is designed for maximum results. Every session is crucial to your progression. Results will come to those who attend all sessions & follow a healthy diet plan, which will be provided to you. If someone is looking for a workout that is easy- this is not it!TB Boot Camp is designed with the female body in mind & will work for those who work for it.
The class can be tailored for individuals who are just beginning to workout with modifications, or advanced for those who work-out on a regular basis
TB Boot Camp can be a life-changing fitness routine for those that have a significant amount of weight to lose or can provide something new & challenging to those who are already physically fit.
What to expect???
By the end of a 4 week session, you will:
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Be able to jog 1 mile
Be able to jog 1 mile•Be able to perform standard push ups
Be able to perform standard push ups•Lose up to 5 pounds and/or an average of 6 inches*
Lose up to 5 pounds and/or an average of 6 inches*•Lose 1 pant size
Lose 1 pant size*These results are based on those who come to every class, give 110%, & follow the TB diet plan
Give it 90 days…It is recommended that you attend at least 3 months of TB Boot Camp, back-to-back, to see optimal results & to create new, healthy habits into your lifestyle. Many boot campers participate year round because they like the schedule, enjoy the challenge, accountability & the great results!
Class Info:
May 2011
May 2-May 27
5:15am-6:15am
Mon, Tues, Thurs & Fri (No class on Wednesdays)
Located at:
WISD Track
406 West Myrtle Street
Winnsboro, TX 75494
$75 per person. No refunds.
Bring a yoga mat & 2 sets of dumbbells:
1st set (4-6 lbs)2nd set (8-15 lbs)June 2011
Bring a friend month!!
June 6-July 1
5:15am-6:15am
Mon, Tues, Thurs & Fri (No class on Wednesdays)
Located at:
WISD Track
406 West Myrtle Street
Winnsboro, TX 75494
$75 per person. No refunds.
Bring a friend (who has never attended) & you both receive $10 off monthly fee!!
Bring a yoga mat & 2 sets of dumbbells:
1st set (4-6 lbs)2nd set (8-15 lbs)Please contact me to sign up because space is limited!
Crystal Chandler
totalbody.cc@gmail.com
903-440-2644
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